Accessibility Tools
  • 10 Mid-Back Stretches to Ease Stress and Tension

    When it comes to back trouble, lower back pain tends to steal the spotlight, but mid-back pain—aches that occur anywhere between the back of the neck and the bottom of the rib cage—is no picnic either. Your mid-back does a lot of work throughout the day—here are a few easy stretches to soothe and strengthen it.

    Read more

  • What causes a hump on the back of the neck?

    A hump on the back of the neck, or top of the spine, can have various causes. These causes may include kyphosis, osteoporosis, muscle knots, and cysts.

    Read more

  • 7 Effective Stretches To Ease Tailbone Pain During Pregnancy

    The tailbone pain, coccyx pain, or prenatal lower back pain, also known as coccydynia, is a sharp or dull pain at the end of the spine. If the pain is severe, it is called ‘bruised tailbone.’ Some pregnant women might experience this pain due to various reasons. Although there is no cure for this pain, some simple stretching exercises could help in reducing the pain to some extent.

    Read more

  • Living with Lumbar Spinal Stenosis

    While spinal stenosis is a progressive condition, there are many things you have in your power to help reduce your pain, stay active and/or slow the progression of the condition.

    Read more

  • The effects of regular training on spinal posture: a fitness and bodybuilding perspective

    Regular training is associated with better postural alignment, decreased risk of musculoskeletal problems, and improved overall physical function. The aim of this study was to examine the changes in the spinal postures of individuals who regularly engage in fitness and bodybuilding training.

    Read more

Pages [1] 2 3 4 5 6 of 9 | Next | Last